In this week’s Closer Abi Titmuss shows us just how to get her amazing body.
The former glamour model turned actress has dropped a dress size in just one month.
Speaking about her reinvention, the 37-year-old says:
‘I feel much more confident and love how I look in a bikini again. It’s a constant job to keep in shape. It’s not about trying to be thin or like someone else-it’s about being the best you can be with your own shape. Everything is finally falling into place in my life.’
Abi feels confident in a bikini now
Abi revealed she started to feel unhappy about her body after indulging on two holidays with her boyfriend of 9 months.
‘I gained bout 1/2st- it’s amazing how much you can put on in four weeks! I know I wasn’t big at a curvy size 10-12 and 9st 10lbs, but I felt uncomfortable and wanted to slim down for that.’
With the help of celebrity trainer Adam Cochrane, Abi- who is now a size 8-10 and 9 stone- followed his 1,500-calorie-a-day meal plan and core-strengthening workout routine.
Now Abi works out for two hours a week with Adam, doing boxing, circuit moves and core strengthening.
For more on Abi’s diet plan buy this week’s Closer out Tuesday 23- Monday 29 July. Check out Closer diets for your personalised diet plan and much more.
Check out Closer’s workout video for some of Abi’s great workout moves.