Adele’s weight loss is all down to just one tiny change to her diet - and it’s so simple!
Adele appeared on The X Factor 2015 for the big finale, showcasing her phenomenal vocal prowess once again/.
But all eyes were on her glamorous Hollywood makeover - and her svelte new figure.
The Hello singer hasn’t gone on a crash diet, or sacrificed her beautiful curves, however; all she’s done is cut something very unhealthy, and very small, out of her diet.
And it’s definitely made a difference to the new mum’s appearance and energy levels.
Speaking to The Sun, she said: “I used to drink ten cups a day with two sugars in each so I was on 20 sugars a day.
“Now I don’t drink it and I have more energy than ever.”
We’re not surprised; twenty teaspoons of sugar a day is more than three times the recommended daily allowance.
Not only does it cause energy crashes, bad teeth, raised cholesterol, and metabolism problems, but it is also one of the leading causes of obesity in both children and adults.
So making little cuts wherever you can - whether that’s ditching fizzy drinks, taking tea without sugar, or swapping your breakfast cereal - can make a huge difference.
Here are a few easy ways to cut sugar from your diet:
Read food labels and make sure sugar isn’t listed near the top; ingredients are listed in order of how much exists in the product, so if sugar is up near the top, then it’s a warning flag. And it’s not just desserts and sweet stuff, either; keep an eye out for breads, ketchups, and ready-meals, too.
ON THAT NOTE: Look out for sugar in disguise. We’re talking syrup, molasses, sucrose and sweeteners.
Be wary of ‘diet’ fizzy drinks, sweeteners and sugar-free sweets - they are associated with weight gain, not loss.
ON THAT NOTE: ‘Healthy’ drinks, such as iced teas and ‘enhanced’ bottled waters are also packed full of sugars and sweeteners.
Adele also told The Rolling Stone that she has also cut out alcohol, and now eats a healthier diet… as well as exercises more regularly.
However she hasn't skipped treats completely.
"I'm not, like, skipping to the f**king gym. I don't enjoy it. I do like doing weights. I don't like looking in the mirror.
"Blood vessels burst on my face really easily, so I'm so conscious when I'm lifting weights not to let them burst in my face. And if I don't tour, you'll catch me back down at the Chinese!" she told the publication.