Heidi Klum reveals her diet and fitness secrets ‘I’ve always felt great about my body’

Model Heidi Klum has revealed to Women’s Fitness how she stays in amazing shape and that she has always had body confidence.

She said in an interview: ‘I've always felt great about my body. I've always been very confident, and I still am. I wouldn't go to the gym in a sports bra and little shorts - I feel like everything's jiggling around. But I didn't do that before, either.’

German-born Heidi says she keeps in shape running after her children as she’s not a big fan of the gym.

Heidi showed off her flat tum in this candid pic.
‘If it's with my kids or we're going on a hike with the dogs or jumping in the swimming pool, or we have a gigantic trampoline in the backyard. Every once in a while I go on the treadmill, but I don't love that so much. I like the outdoors a lot.’

The busy mum of 4 says that it gets harder to stay slim as she gets older.

Heidi says she keeps in shape running after her kids.
She said: ‘The metabolism definitely changes when you turn 40. I always thought, that's not going to happen to me, but it is happening to me. If I indulge more, I have to exercise more.’

Heidi watches her figure buy avoiding processed carbs.

She said: ‘I figured out what works for me. I'll eat everything but the pasta and bread.’

Closer magazine cover