Jacqueline Jossa's new baby and Katie Price's night-out in this weekend's top pictures
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5 of 16If you want toned thighs you need to start with your bottom, as this part of your body helps keep your thighs toned and supple. Do plenty of squats and feel the burn in your bum and thighs. Start small and work your way up, first with 10 a day before doubling it. Pretty soon you'll be on 100 squats a day!(Image: @JenSelter)
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6 of 16Cycling is a great way to tone and build muscle in your thighs and bum. You'll be begging for the sun to come out so you can wear those denim cut-offs after just a few spinning sessions.
Cycling is a great way to tone and build muscle in your thighs and bum. You'll be begging for the sun to come out so you can wear those denim cut-offs after just a few spinning sessions
7 of 16Lunges are the perfect way to tone your inner and outer thighs. Find out how to get the technique right here.
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8 of 16Take your lunge one step further and turn your lunges into jumping lunges! They're hard but they work, giving you super-toned thighs.Find out how to do a jump lunge with this hand tutorial.
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9 of 16If you're feeling adventurous then have a go at horse riding. Saddling up gives you great, toned legs plus it's loads of fun. Classes can start from £15 an hour depending on the riding school and your ability.
If you're feeling adventurous then have a go at horse riding. Saddling up gives you great, toned legs plus it's loads of fun. Classes can start from £15 an hour depending on the riding school and your ability
10 of 16If you're easing into exercise, walking or jogging are both fab ways to tone up your legs. Once you've built up your confidence focus on interval training to help improve your stamina- just remember to stretch and warm up beforehand.
If you're easing into exercise, walking or jogging are both fab ways to tone up your legs. Once you've built up your confidence focus on interval training to help improve your stamina- just remember to stretch and warm up beforehand
11 of 16Yoga is a great way to relax as well as tone your muscles. The bridge pose stretches all the right muscles in your thighs to help make them stronger.Learn how to perfect a bridge pose here.
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12 of 16With all those thigh exercises you will need to make sure you get plenty of protein to keep your muscles healthy. Also up your calcium intake as this helps your body absorb protein more efficiently. Protein shakes are great, but try and get your protein through eating fish, lean meat, beans and/or quinoa.
or quinoa
13 of 16Caffeine can increase your risk of developing cellulite- not great when you've been working so hard to get those thighs nice and toned.
Caffeine can increase your risk of developing cellulite- not great when you've been working so hard to get those thighs nice and toned
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