Kim Kardashian’s meltdown to TOWIE beach bodies: the week’s top stories

Have you recently started taking a new medication? Have a read of the side effects- migraines might be one of them. Speak to your doctor for alternative drug brands or treatments to help avoid crippling headaches

Too much caffeine will trigger migraines, but a very small amount may just help ease those head-splitting symptoms

There's nothing more stressful than lying in your bed wide awake, torturing yourself over not being able to sleep. Try and unwind before going to bed and keep regular bed times to help combat tiredness and the onset of migraines

A stressful modern lifestyle can leave little time to relax and unwind, but your body will reap the benefits from taking some time out. Take a relaxing bath when you get in from work, go for a 20 minute stroll or practice meditation- anything to help ease any tension

Keep your blood sugar levels consistent by eating little and often. Eat breakfast every morning along with a healthy snack in the morning and afternoon. Headaches and migraines have a habit of jumping on your when you're hungry or low on blood sugar

sugary diet is widely believed to affect the severity of migraines. Try and eat a healthy and balanced diet. Enjoy the odd treat, but don't go overboard

Many people feel their symptoms subside by sitting in a darkened room. If your migraine is severe, draw the curtains and have a lie down whilst listening to relaxing music

Many migraine sufferers swear by temperature therapy to help them combat their symptoms. The treatment involves applying hot and cold compresses to the head or the neck to help dull the pain

The beach-to-bar saviour, this one's great for holidays

A perfect match for cut-off denims and festival goes. Try teaming with tan suede, too

Long enough to cover your bottom! And we love the tassels, too

Pretty pleats and even a drawstring to prevent you waist from getting swamped

The empire bust line makes this a stylish option for growing bumps. And it comes in navy, too