She’s a perfect size 8 - and now Kym Marsh tells Closer she works hard with her fitness trainers Matt Baker and Sam Witter to stay in shape.
Kym, whose DVD Power Sculpt is now available to order, says: “This isn’t a weight-loss plan and it’s not about faddy diets either. Instead Power Sculpt is about being the fittest and healthiest person you can possibly be while focusing on core strength.
“And the key thing for me was to ensure that real gains are achievable for real women - those of us who work hard and have busy lives but also want to give their body a blast when we’ve got some time to ourselves.
“My bodyweight workouts target all areas of your torso while working the muscles, heart and lungs.
“I’ve also come up with a nutrition plan which focuses on natural, wholesome and nutrient-rich foods that give the body all it needs to be in first-class shape.
“And one thing’s for sure, it’s worked for me. I’m in better shape now than ever before and I’d love to be able to help you achieve that goal too.”
‘KYM MARSH: POWER SCULPT’ AVAILABLE ON DVD AND DIGITAL DOWNLOAD FROM 26TH DECEMBER 2015. Pre-order now at amazon.co.uk