Take this fitness survey for a chance to win a £30 John Lewis voucher!

We want to hear your thoughts!

Running helps improves muscle tone and fitness

by Emma Dodds |
Published on

With new fitness and diet trends emerging almost on a weekly basis, we’d love to hear your thoughts on which work for you.

Which diet have you embraced in 2016? Which fitness trend is on your 2017 resolution list? Whether you're a daily gym-goer or choose to lead a more sedentary life, we want to find out what YOU think about diet and fitness trends.

In return for answering our short survey, there are 5 £30 vouchers to spend at John Lewis up for grabs – all you need to do is click here to take the survey, fill out the questionnaire and enter your email address at the end.

It's as simple as that.

The survey will run for two weeks – so keep an eye on your inbox to see if you're a winner!

Take the survey.

Good luck and thanks for taking part!

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