David Lloyd’s celebrity trainer Samuel Hulme tells Closer how to shape up for bikini weather
Repetition exercises involving crunches, twists and curls help maintain a flat stomach ©Repetition exercises involving crunches, twists and curls help maintain a flat stomach
Some HIIT exercises to try:
Abs workout:
12 crunches
12 Russian twists
12 leg raises
Do exercises back to back 3 times with 30s rest in between.
24 heel taps
12 oblique crunches
12 reverse curls
Do exercises back to back 3 times with 30s rest in between
For more info, please go to: www.davidlloyd.co.uk