There’s no doubt that modern life is particularly stressful for Busy Mums. I’m writing this as my dynamic wife is off “on conference” and left me to do the cooking, preparing the kids lunch, school run, housework etc…aaaahhh!
Stress is about how we think: it is the perceived inability to cope with the pressure we’re under…not the actual pressure.
It’s not a mental illness: it’s a signal to stand back, look at out life and give it a good spring clean!
So how can we minimise the stress we experience and spring clean our lives?
Me Stuff!
Health
Family
Relationship
Work
Life
Live for the Now!
Yes it sounds all “new agey” but most of us are stuck on a treadmill, working every hour God sends to pay the bills at the end of the month…forgetting to live! We’re all trying to earn more money and waiting for life to get better…in the future. You can’t be happy in the future, it hasn’t happened yet!
Mark Newey (Life Coach and Psychotherapist)
Mark did a pretty good job of climbing the corporate ladder and living the “yuppy” lifestyle. After ignoring all of the stress signals, it took a breakdown to make Mark realise that he was dreadfully unhappy and burnout as a result. He got himself out of the “mind fog”, trained in the neurosciences and has helped thousands of people suffering from stress, anxiety, depression and addictions over the last 14 years. And by the way, he’s much happier!
Check Mark out on www.marknewey.com or contact him on mark@marknewey.com.