5 Books To Help Master Your Inner Critic

Health & Fitness

5 Books To Help Master Your Inner Critic

There is something magical about books. For me, an e-reader will never replace a paperback – there is a certain wisdom contained within the pages of a book, particularly the inspirational books that I have added to my collection recently. These 5 books are my top choices to help you silence that inner critic once and for all. Get reading!

Mastering Your Mean Girl by Melissa Ambrosini

This book reminds us that we spend too much time trying to be outwardly beautiful, which means that often we’re sacrificing our inner beauty. Melissa teaches us how to master the inner mean girl who tells us that we aren’t worth it and makes you realise that self-confidence isn’t just feeling good about yourself on the outside - self-confidence is the on switch to your dream life.

Mastering Your Mean Girl by Melissa Ambrosini, £14.99, Amazon

Women, Food and God by Geneen Roth

This book is an incredible read for absolutely everyone and will change the way you feel about your own self-worth. It explains how the foods that you choose to eat reflect your judgements of yourself, as well as your feelings about love, hate and basic reasoning. Geneen aims to guide her readers to break negative food habits to help transform emotional mindsets and actions.

Women, Food and God by Geneen Roth, 7.99, Amazon

The Gifts of Imperfection by Brene Brown

Within this book you will undoubtedly find the inspiration you need to live a fuller life and to give up on your ingrained notions of perception. Brene encourages you to take risks in order to expose your true self to the world in endless expressions of courage and compassion. In doing so, you will discover ways to build deeper connections with people and understand and accept that you are enough.

The Gifts of Imperfection by Brene Brown, £8.95, Amazon

You Can Heal Your Life by Louise L. Hay

This book helps the reader to re-route their fear and their hatred to be able to focus on positive emotions instead, such as love and kindness. One of the core principles of this book is that the ideas that we have about ourselves and our character will become truth over time. This essentially means that we can change our futures for the better by focusing on positive thoughts and turning them into action.

You Can Heal Your Life by Louise L. Hay, £7.14, Amazon

The Practice by Barb Schmidt

Packed with simple tools for managing stress, finding inner peace and truly discovering that happiness lies within, Barb shows us how to implement a 3-part daily routine to find more self-confidence and a deeper meaning along life’s journey. As 2016 draws to an end and the days get darker, this book makes sure the sun keeps shining in our hearts and heads.

The Practice by Barb Schmidt, £10, Amazon

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