It's a sad day in celebland when a confident, beautiful and badass lady has to defend themselves from trolls who have nothing better to do than unleash hurtful drivel into the world wide web.
HOWEVER, when the celeb in question comes back at them with a zinger like this, we let out a little squee and high-five said celeb (in our heads).
So imagine our delight when we saw that The Only Way Is Essex fave Jessica Wright stood up to her body shamers in this utterly ERMAZING way and served them up a slice of whatever with a side of STFU.
In the words of Princess Tiaamii, OOOSH.
Jess has always had an absolutely KILLA bod – please refer to exhibit one:
DAT BOOTY THOUGH.
Regardless, no one should be made to feel bad about their bodies in any way, shape or form, which is a simple enough concept, right?
So when Jess woke up to pictures of herself relaxing in her bikini during a PRIVATE family holiday splattered all over the Internet, coupled with some disgustingly mean comments from spineless trolls, she decided to deal with it head-on. By posting a vid of her slammin' abs for the world to see, and giving a big middle finger to the haters.
Taking to Instagram, she said: "Everybody, male & female in crazy heat, harsh lighting, on the first couple of days of their holiday is susceptible to a bad photo.
"Sadly mine become public property for the world to see … this video is REAL, UNEDITED, NORMAL EVERY DAY LIGHTING and this is ME, flaws and all,"
She continued: "I've been on holidays, I've had tonnes of cheat meals, I've had more vinos than normal, met amazing people & I wouldn't change a thing.
"Life is for living and I'm doing exactly that."
We couldn't have put it better ourselves, so we'll just say YES JESS.