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Turns out First Dates FITLORD Fred Sirieix is RIPPED

Ooh La La, Fred

We've known for quite some time now that the First Dates maitre d' Fred Sirieix was a little bit of a babe.

His wise words of romance wisdom paired with that heavenly, sexy French accent give us all kinds of feels.

And week after week he looks dapper AF in the First Dates restaurant wearing the finest French tailoring (we're not sure they're actually tailored suits, they could be NEXT but he looks proper fit so who cares).

But last night we were given a post-Christmas treat, which literally hands down beats all the presents we've ever received. Not only did we get to watch brand new First Dates Hotel, we also got to see fit Fred in his speedos.

AND WE LITERALLY FELL OFF OUR SOFA AND SPILT OUR GREEN TEA (dry January, dammit) EVERYWHERE.

Fred is ripped.

LIKE WOW.

After we had this little glimpse at Fred's AB-tastic bod, we decided to do a bit of Instagram stalking and found a whole load of steamy snaps.

Apparently he tries to stay in shape with a bit of boxing.

AND O.M.G it's working.

We're off for a quick lie down and a glass of ice-cold water, but while we're away have a quick read of these un-related-but-slightly-to-do-with-love stories.

If you needed further PROOF that Jennifer Lopez and Drake were an official, loved-up couple, then look no further. The pair have been spotted looking pretty cosy, kissing and even doing a bit of raunchy dancing together.

Love Island's Alex Bowen and Olivia Buckland have announced their engagement. Alex (of the massive peen) popped the question in New York, and Olivia took to Instagram to reveal the news.

She wrote: "I have no words for how happy I am. My fiancé my everything @ab_bowen this was magical. So magical."

TOO CUTE.

But it turns out one celeb couple we had really high hopes for is not to be, as Charlotte Crosby has spoken out about the truth behind those Stephen Bear relationship rumours.

Heat magazine cover