Holly Hagan, our Geordie Shore princess, has always looked good to us. Yes, even in the bright red extensions and double-F days.
But, it’s fair to say, our Hols has had a flippin’ amazing body transformation over the last five years: she lost three stone to go from a size 16 to a size 8, and did it with hard workouts and a strict diet.
Then earlier this year, photos of Holly on the beach in Australia showed she’d put an itty bitty bit of weight back on.
Nothing wrong with that, of course. Plus her job basically involves boozing and hangovers, rather like heat’s. IN OUR DREAMS.
But Holly was determined to ditch the extra pounds and has spilled the beans to us about how exactly she did it, and in such a short period of time.
And good/bad news, guys. Holly hasn’t discovered some miracle fat burner. It’s all down to that old adage: eat less, move more.
“Yes, I put on weight over Christmas and I knew I wasn’t at my best, but like any girl I’m going to have blips,” Holly told heat as she arrived at the studio after a 6am (6AM!) workout.
“But if I can lose weight after putting it back on when I’m travelling around and partying then anyone can.”
Since returning to the UK in February, Holly’s shrunk from a size 12 to 10 and dropped 11lbs in just one month.
Find out how, and see more incredible pictures of Holly in the newest issue of heat magazine, out today.
Holly Hagan's Body Bible is available now
Now feast your eyes on these Geordie Shore naked sefies.
Geordie Shore naked selfies
Gary Beadle naked selfie
Gaz and Scotty T getting a bit cheeky
Gary Beadle naked selfie
Is it getting hot in here?
Charlotte Crosby naked selfie
Charelotte Crosby looking bootylicious
Charlotte Crosby naked selfie
Nothing like a bit of underboob is there, Char?
Nathan Henry naked selfie
Nathan Henry showing off some of his best assets
Nathan Henry naked selfie
He's got buns of steel!
Nathan Henry naked selfie
We are almost speechless
Nathan Henry naked selfie
They look practically identical...
Holly Hagan naked selfie
Holly Hagan, all casual like
Holly Hagan naked selfie
and again...
Holly Hagan naked selfie
...and yet again
Chloe Ferry naked selfie
Chloe Ferry keeping it classy under the covers
Chloe Ferry naked selfie
Showing some side boob there...
Chantelle Connelly naked selfie
Chantelle Connelly getting a bit cheeky with the camera
Chantelle Connelly naked selfie
Looking good in Calvin Klein underwear
Chantelle Connelly naked selfie
Squat-tastic
Marty McKenna naked selfie
Marty McKenna getting artistic with the black and white filters
Marty McKenna naked selfie
Are you naked under those covers? We think so
James Tindale naked selfie
James Tindale showing off his hunky, hunky shoulders
James Tindale naked selfie
Don't pull your joggers down, James! Really!
James Tindale naked selfie
How ab-ulous
Vicky Pattison naked selfie
Vicky Pattison very tactically arranged her hair in this one
Vicky Pattison naked selfie
We miss our Geordie queen.
Marnie Simpson naked selfie
Marnie Simpson does not care if she's run over by a bus
Marnie Simpson naked selfie
We love the rather tactically placed hearts in this
Marnie Simpson naked selfie
Modest
Scotty T naked selfie
Scotty T and his rock solid abs
Scotty T naked selfie
Muscle man?
Scotty T naked selfie
There are no words
Marnie Simpson
Oooh la la, Marnsworth!
Scotty T
Scotty T does his best Kim Kardashian