It’s not the first time we’re flagging Jake Gyllenhaal up for being hot but when he’s this ripped it’s practically impossible to ignore his fitness. And, tbf, it’d be downright rude to.
For his role in boxing flick Southpaw, the 34-year-old actor hit the gym hard to beef up. His muscly bod isn’t down to fancy computer effects, no, Jake genuinely spent hours working out to get his physique up to scratch.
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Don’t believe us? Watch this video and see. You can literally see his muscles rippling around his body. Even his man bun is soaked in sweat. Be still our beating EVERYTHING.
Out of the gym and wearing clothes (boo) Jake looked just as good on the red carpet at the ESPY Awards last week. That long, grizzly beard has been tamed and the man bun chopped.
We genuinely can’t decide whether we fancy him more drenched and topless or in a suit.
We’d like both version of Jake in our life always, please.